Health Solutions
Health Solutions
Health Solutions
Fitness & Wellness Approach
Health-Solutions combines fitness, health & wellness practices, adopting an integrated approach in seeking solutions with one’s health. The program focuses on each element to identify & manage imbalances that may be contributing to one’s condition or limitations. Combining a blend of holistic elements & evidence based strategies through coaching or consultancy. Aiming to assist individuals with personal barriers by changing one's habits & lifestyle & improve one’s mindset & health. Whether your seeking guidance with fitness including strength, balance & cardio or perhaps require specific needs with health conditions including weight loss & nutrition or simply overwhelmed & struggling to cope with one's wellness from managing stress, anxiety, motivation & thoughts.
The fitness coaching assists individuals with general fitness, combining fitness elements from muscular strength, power & endurance, cardiovascular endurance, strength & conditioning, flexibility, mobility, balance, coordination, cognitive agility & falls prevention exercises.
The health coaching assists individuals with general health & well-being, combining health elements from nutrition, sleep, breathing, hydration, thoughts, movement & posture along with personal health & fitness testing, nutrition analysing, guidance with weight loss, slow metabolism, lifestyle diabetes & inflammation.
The wellness coaching assists individuals with personal development, focusing towards personal barriers by changing ones habits & lifestyle and improve one’s mindset, energy & motivation in life. Combining wellness & life strategies include, goals & values, habits, motivation & positivity, life balance, self-awareness, stress management incorporating mindfulness & meditation, breathing & qigong, stretching/yinyoga practices.
Fitness & Wellness Approach
Health-Solutions combines fitness, health & wellness practices, adopting an integrated approach in seeking solutions with one’s health. The program focuses on each element to identify & manage imbalances that may be contributing to one’s condition or limitations. Combining a blend of holistic elements & evidence based strategies through coaching or consultancy. Aiming to assist individuals with personal barriers by changing one's habits & lifestyle & improve one’s mindset & health. Whether your seeking guidance with fitness including strength, balance & cardio or perhaps require specific needs with health conditions including weight loss & nutrition or simply overwhelmed & struggling to cope with one's wellness from managing stress, anxiety, motivation & thoughts.
The fitness coaching assists individuals with general fitness, combining fitness elements from muscular strength, power & endurance, cardiovascular endurance, strength & conditioning, flexibility, mobility, balance, coordination, cognitive agility & falls prevention exercises.
The health coaching assists individuals with general health & well-being, combining health elements from nutrition, sleep, breathing, hydration, thoughts, movement & posture along with personal health & fitness testing, nutrition analysing, guidance with weight loss, slow metabolism, lifestyle diabetes & inflammation.
The wellness coaching assists individuals with personal development, focusing towards personal barriers by changing ones habits & lifestyle and improve one’s mindset, energy & motivation in life. Combining wellness & life strategies include, goals & values, habits, motivation & positivity, life balance, self-awareness, stress management incorporating mindfulness & meditation, breathing & qigong, stretching/yinyoga practices.
Benefits
Regular exercise may alleviate symptoms of depression by:
• Increasing energy levels
• Help improve sleeping patterns
• Help block negative thoughts or distract people from daily worries
• Increasing a sense of control and self-esteem, by allowing people to take an active role in their own wellbeing
• Help lift mood through improved fitness and the release of natural chemicals in the brain
• Help people feel less alone if they exercise with others.
Physical activity reduces health risk factors:
• Reduce risk of cardiovascular problems
• Decreases chance of obesity and high blood pressure
• Increases HDL (good cholesterol)
• Decreases chance of type 2 diabities
• Strengthens muscucloskeletal system and helps reduce chances of osteoporosis
• Improves mental wellbeing by reducing stress, anxiety and depression.
Tips to help you get started:
•Start simple – increase your activity levels gradually to improve your self-confidence and build motivation for more energetic activities. Start with simple activities such as shopping, driving, gardening or small household tasks.
•Do what is enjoyable – people with anxiety or depression often lose interest and pleasure in doing things they once enjoyed. Plan activities that you used to find enjoyable, interesting, relaxing or satisfying with friends or family – with time the pleasure you feel from doing these activities will return.
•Include other people – people with anxiety or depression often withdraw from others, but continuing to socialise is an important part of recovery. Staying connected with friends and family can help increase wellbeing, confidence and provide opportunities to socialise.
•Make a plan – planning a routine can help people become more active. Make sure some form of exercise is included each day. Try to stick to the plan as closely as possible, but be flexible.
*Betterhealth.vic.gov.au - Depression and Exercise PDF
*Beyondblue.org.au - Anxiety and Depression Checklist (K10)
*Beneficial effects of physical exercise on neuroplasticity and cognition.
*Exercise-induced neuroplasticity: Balance training increases cortical thickness in visual and vestibular cortical regions.
*Balance training improves memory and spatial cognition in healthy adults.
*EAT FOR HEALTH: Australian Dietary Guidelines Summary.
*Australia’s Physical Activity and Sedentary Behaviour Guidelines for Adults (18-64 years).
*Staying Active And On Your Feet - Falls Prevention.
*Diabetes Australia Risk-Calculator.
• Increasing energy levels
• Help improve sleeping patterns
• Help block negative thoughts or distract people from daily worries
• Increasing a sense of control and self-esteem, by allowing people to take an active role in their own wellbeing
• Help lift mood through improved fitness and the release of natural chemicals in the brain
• Help people feel less alone if they exercise with others.
Physical activity reduces health risk factors:
• Reduce risk of cardiovascular problems
• Decreases chance of obesity and high blood pressure
• Increases HDL (good cholesterol)
• Decreases chance of type 2 diabities
• Strengthens muscucloskeletal system and helps reduce chances of osteoporosis
• Improves mental wellbeing by reducing stress, anxiety and depression.
Tips to help you get started:
•Start simple – increase your activity levels gradually to improve your self-confidence and build motivation for more energetic activities. Start with simple activities such as shopping, driving, gardening or small household tasks.
•Do what is enjoyable – people with anxiety or depression often lose interest and pleasure in doing things they once enjoyed. Plan activities that you used to find enjoyable, interesting, relaxing or satisfying with friends or family – with time the pleasure you feel from doing these activities will return.
•Include other people – people with anxiety or depression often withdraw from others, but continuing to socialise is an important part of recovery. Staying connected with friends and family can help increase wellbeing, confidence and provide opportunities to socialise.
•Make a plan – planning a routine can help people become more active. Make sure some form of exercise is included each day. Try to stick to the plan as closely as possible, but be flexible.
*Betterhealth.vic.gov.au - Depression and Exercise PDF
*Beyondblue.org.au - Anxiety and Depression Checklist (K10)
*Beneficial effects of physical exercise on neuroplasticity and cognition.
*Exercise-induced neuroplasticity: Balance training increases cortical thickness in visual and vestibular cortical regions.
*Balance training improves memory and spatial cognition in healthy adults.
*EAT FOR HEALTH: Australian Dietary Guidelines Summary.
*Australia’s Physical Activity and Sedentary Behaviour Guidelines for Adults (18-64 years).
*Staying Active And On Your Feet - Falls Prevention.
*Diabetes Australia Risk-Calculator.
Coaching
Trained with practical experience in different forms of Fitness, Health & Wellness Programs.
Specialising: - Strength, Functional & Cardiovascular Programs, Senior Fitness, Balance-Falls Prevention, Wellness Coaching, Weight-Loss Management.
Qualifications & continuing education credits (CEC):
Fitness: Cert III, Cert IV & Diploma in Fitness, Pilates Matwork Certificate (Studio Pilates), Level 1 Sports Trainer (SMA-Sports Medicine Australia), Nutrition Course (NASM-National Academy of Sports Medicine), Diabetes Essentials eCourse, Level 1 & 2 ViPR Certificate, Level 1 Altitude Certificate (ATS-Altitude Training Systems), TRX, Swissball & BOSU Training, Mind Body Agility Training (ACE Fitness), Senior Fitness & Falls Prevention Course (Stay On Your Feet WA), Aqua Fitness Course (TAFE NSW)
Wellness: Level 1 C.H.E.K Holistice Lifestyle Coach (CHEK Institute), Level 1 Wellness Coaching (Wellness Australia), Level 1 Mindfulness ACT Program (Dr Russ Harris), Positive Psychology eCourse (Dr. Barbara Fredrickson), Fundamentals in Coaching, Goal setting, Imagery & Motivation (AIS-Australian Institute Sport), Advanced 1st Aid Certificate, Mental Health First Aid Certificate.
Exercise Training - The Fitness Equipment and Type of Exercise Training chosen are discused and evaluated to suit each individuals needs, fitness level & self-confidence.
No membership fees or lock-in contracts, PAYG:
Private Mobile Coaching (60min one on one)
To your home, office or outdoors.
(Sydney & Eastern Suburbs & Lower North Shore).
Specialising: - Strength, Functional & Cardiovascular Programs, Senior Fitness, Balance-Falls Prevention, Wellness Coaching, Weight-Loss Management.
Qualifications & continuing education credits (CEC):
Fitness: Cert III, Cert IV & Diploma in Fitness, Pilates Matwork Certificate (Studio Pilates), Level 1 Sports Trainer (SMA-Sports Medicine Australia), Nutrition Course (NASM-National Academy of Sports Medicine), Diabetes Essentials eCourse, Level 1 & 2 ViPR Certificate, Level 1 Altitude Certificate (ATS-Altitude Training Systems), TRX, Swissball & BOSU Training, Mind Body Agility Training (ACE Fitness), Senior Fitness & Falls Prevention Course (Stay On Your Feet WA), Aqua Fitness Course (TAFE NSW)
Wellness: Level 1 C.H.E.K Holistice Lifestyle Coach (CHEK Institute), Level 1 Wellness Coaching (Wellness Australia), Level 1 Mindfulness ACT Program (Dr Russ Harris), Positive Psychology eCourse (Dr. Barbara Fredrickson), Fundamentals in Coaching, Goal setting, Imagery & Motivation (AIS-Australian Institute Sport), Advanced 1st Aid Certificate, Mental Health First Aid Certificate.
Exercise Training - The Fitness Equipment and Type of Exercise Training chosen are discused and evaluated to suit each individuals needs, fitness level & self-confidence.
No membership fees or lock-in contracts, PAYG:
Private Mobile Coaching (60min one on one)
To your home, office or outdoors.
(Sydney & Eastern Suburbs & Lower North Shore).
Contact
Phone or Email:
0418260550
251 Oxford St
Bondi Junction NSW 2022
Bondi Junction NSW 2022
Copyright © 2021
